ADULT CLASSES
(Men and women welcome):
Mon-Thur 7:00PM-8:30 PM
Fri 6:00PM-7:30PM

KIDS CLASSES (Ages 4-12):
Tuesdays and Thursdays from 5:30-6:30 PM

Looking for authentic Brazilian Jiu-Jitsu training? You've come to the right place!

90% of all street fights go to the ground, where not only striking but grappling and submission tactics become deciding factors. Brazilian Jiu Jitsu is the most effective way to learn those skills. We train offensively and defensively to cover: ground submission, Jiu Jitsu, and striking. Come join us to get a three dimensional outlook on modern day techniques. You can train for personal fulfillment or competition.

Benefits include:

• Excellent cardiovascular work out
• Physical and mental relaxation
  
• Getting into shape and losing weight
• Increased self control and self confidence

About Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and especially ground fighting with the goal of gaining a dominant position and using joint-locks and chokeholds to force an opponent to submit. The system developed from a modified version of pre-World War II Judo including some techniques from Japanese Jiu Jitsu and with a focus on ne-waza (ground technique). It promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend themselves against a bigger, stronger assailant.

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July 11 & 12, 2009
Ian Vossler Seminar
12p - 2p or later
Progressive Jiu-Jitsu, Richland, WA